"Why do I feel guilty every time I get upset?"
You know that moment when you finally get pissed off about something... and then immediately start apologizing? Like your anger is somehow wrong or inappropriate?
Guess what?
You've been lied to.
You've Been Taught That Your Anger Is the Problem
(But It's Not)
This masterclass is designed to understand & release your anger, so you can overcome people pleasing, relationship issues and live an authentic life.
Meet the Host
Ashley Velvet Frost
Ashley's been doing this work for six years now—teaching people how to actually feel their anger instead of bypassing it.
She is founder of the Emotional Release Academy, training therapists and healers in somatic emotional release work.
Ashley has guided over 1000 people in overcoming trauma, chronic pain and mental issues in over 6 years of psychosomatic healing work.
Past
Transformations:
"...I literally feel lighter, my anxiety and uncontrollable overthinking has gone daily and racing thoughts (especially when trying to sleep), sleep like a baby now. My eczema has cleared up, I feel a shift in my body..."
— Hala - Lebanon
You're Angry for a Good Reason
You've heard it all: "Stop ruining everyone's day." "Let go and trust the universe." "Anger is such a low-frequency emotion." But deep down, you feel deeply misunderstood.
Stop pretending you're fine when you're not
You can finally admit when something hurts without making it spiritual. You don't have to say "I'm grateful for this lesson" when you're pissed off. You're allowed to feel what you feel.
Drop the people-pleasing mask
You can drop the act of being calm all the time. You don't have to smile when someone hurts you. You can be angry, messy, real – and still be a good person.
Trust your anger as your guide
You can listen to what your anger tells you instead of shutting it down. Your anger reveals unmet needs. It shows you where boundaries were crossed.
Unleash your rage in our 2-hour Emotional Release Experience. Your growth won't happen on the meditation cushion - it happens through the radical expression of your truth.
You just want to feel okay being yourself
Not having to apologize for normal emotions. You want to be pissed when someone treats you badly without thinking you're a bad person for having boundaries.
You want to trust what you feel without second-guessing it
When you're angry, you want to be angry without wondering if it's "too much." When you're sad, you want to cry without thinking you should be grateful instead. You want your feelings to just be allowed.
You want relationships that can handle your authenticity
You're exhausted from connections where you have to be perfect. You want people who can handle your real emotions.
You want healing that works in real life, not just on the yoga mat
You're sick of band-aid solutions that make you feel better for a week. You want to understand how your past connects to your present reactions so you can actually change the pattern.
Releasing anger
feels like:
You'll discover
Why suppressing anger creates more problems than expressing it
How to release your emotions instead of pushing them away
A practical way to release what's been stuck
Unleash the power of your anger
Practical ways to use anger as fuel for positive change
How to release the root cause of many physical and mental symptoms
Staying calm when you used to be anxious
A global community of like-minded people
Frequently Asked Questions
Will this workshop be too intense for me?
You can decide on the intensity of the workshop yourself. There are different levels of intensity that you can choose depending on whatever feels good to you. Your body will only show whatever it feels safe containing.
What if I've experienced trauma? Is anger release safe for me?
Yes — especially if you've experienced trauma. Releasing anger in a trauma-aware space is very helpful and has proved to be deeply healing for the hundreds of people I've worked with.
What's the difference between healthy anger release and aggression?
A healthy release of anger brings you back into your power, while toxic aggression keeps you in resentment. You need your anger in order to become your most powerful self. Oftentimes, this work actually helps you overcome resentment and toxic aggression.
Will I lose control or get overwhelmed by my emotions?
This process is designed to create a safe container for your emotions to flow. You will be in full control of the process the entire time.
How does the workshop work?
I will teach you everything you need to know about anger in a presentation that covers trauma, the body, emotions, how to release them, and what keeps emotions stuck — so you fully understand the role of anger. Then we will have a collective anger release together, where you get to experience the power of your anger in a safe, supported space. Afterwards, we integrate the experience together, so you can ground what you just experienced and take the power you unlocked home with you.
What should I wear or prepare before the session?
You will need a pillow and clothes you can move in. Prepare your space so you have a bit of room around you and won't be disturbed. That's it.
How long does the workshop last?
The workshop lasts for about 2 to 2.5 hours.
Will there be a replay or recording available?
Yes. The recording will be available and sent out via email after the session. If you can't attend live, you'll get full access to the recording.
What can I expect to feel after the session?
Most of my clients report a blissful feeling that's almost orgasmic. They feel an improved sense of self, have an easier time setting boundaries, and experience more vitality, empowerment, strength, and groundedness in their bodies. They describe feeling more peace and clarity within themselves — and a better ability to integrate anger into their daily lives.